You probably have a slow metabolism, you need to start the natural healthy diet where you eat a small (half size) meal every 3 hours, and up to 5-6 small meals per day. Much easier to say, split your breakfast in two @ 6am n 9am. then split your lunch in two @ 12pm n 3pm. Then have a light dinner or split in two. Standard types of food to eat is chicken/turkey breast, salad veggies. Fruits for snacks. One teaspoon of peanut butter or potato chips before every workout to trick your body to burn away current fat stored in your body, cuz more is coming in. But eat whatever you want, but just split it in 2 to give your bod time to digest and not store up.
Combined with light workout and boxing training. But if you really wanna speed up, get your @ss beat in the ring with no way out. That'll get you doin it all.
Five rounds on the double end bag working only on ducking real low, slipping left to right and back stepping, and five rounds of sparring working only on ducking real low,slipping left to right and back stepping.
Five days a week.
Try to see who or what u like dodgeing in your head and make bad words for these items like call your opponent a stupid name. Like ratched or wrench . If u don't feel like learning to dodge a bullet or tool like in that one movie. About dodge ball
You know when you fight you throw punches, of course you do lol, but when you dodge, i feel so slow at that & i want to improve my ducking, dodging!
Like im boxing, how they duck & everything haha
I was thinking maybe getting some weights & just using them to punch, duck.
You get me? Lol
Well im just asking how do i improvee
My speed! :)
Thank you!
<3
