Put on some music with a nice rhythm then dance to it...but just use your head and shoulders to dance. Sounds stupid but it should help you loosen up slightly.

Yeah just do shadow boxing whit out trowing punches just move around imagine that some one is trowing punches at you.

http://search.yahoo.com/search?p=learnin...

Probably

I don't have a partner or equipment but my main problem when it comes to fighting or boxing is head movement. I'm so stiff. I do however have household items so if anyone knows of any makeshift equipment that'd be great.