Thank you
U need 14 oz gloves
I usually use 12 oz gloves, since I can punch really quick with them, but they probably aren't meant for sparring, so I can't really help you out there.
It is common to use 16 ounce gloves to spar.
most gyms and most people use 16 oz to spar with
12 oz. or heavier.
I am 15 and 5 foot 10, and have been sparring, what size gloves should i use?
Thank you