Oh hell no. 1 f*cking mile? Stop being a puss and run the minimum requirement of 5 miles! 1 mile isn't going to give you jack sh*t. You run 5 miles to increase stamina, I can already tell you have a bad coach or don't even go to a real gym. If that's the case you have no chance of making the 2016 team and have terrible training.
It's not a matter of miles. It's a matter of time and intensity. You are going to want to do aerobic interval training.
I get rather tired of typing this information and if you want a bit more detail go to my blog:
http://bikewer22.blogspot.com
and read the section on "Aerobic Exercise".
Basically, you want to work hard enough to get your heart rate into the aerobic training zone for the duration of the exercise period. That should be at least 20 minutes and should also include a warm up and a cool down...So 40-45 minutes total.
But that's just to start. You want to get into interval training.
Your normal "aerobic training" heart rate should be in the 65-75% (of max) range.
Your intervals should be "high intensity" intervals done at the 90% range for from 15 seconds to 60 seconds.
You need to run a lot, drink lots of water and don't eat garbage.. Keeping your system clean makes a huge difference. But dude running a mike a day is not enough.. I'd recommend 5 but start by walking then mixing the two together for the first week, then balls out man run fer dayzzzz
You must do cardiovascular work to improve endurance and one mile is not going to do it.
You need to run for at least 20 minutes to have any training effect.
Start by running and walking at least 5 days a week.
run until you need to walk then walk until you feel like running again. Go for 3 miles
It takes time but it is necessary.
Starting running miles
Yes, plural.
Jumprope and the heavy bags are also great stanima exercise, along with sprints and biking.
Hello,
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I hope it helps
Learn to get spanked and not lose stamina from it. Don't get brain damage though, like Jones and Pac.
Im an amateur boxer, i want to be really good i want to make the 2016 olympic team. but i have bad stamina what do i need to do? i have a treadmill ive been running a mile a day then i was going to increase but running the mile is hard .how much should i run and what other excersises with increase my stamina
