Best answer would be without equipment
But plz answer
Thx
Although you may improve your speed, you can not become fast without being born with the muscle fibers required to be fast.
Ali fought in the Olympics as a light weight, and carried that speed as a heavy weight. He ran and jumped rope, but he was naturally fast, he did not become fast due to training.
Ali hasn't fought in over 34 years and is now 72 years old. His was natural speed and lots of rope skipping helped his footwork.
He didn't have to train for it. He was born with tremendous speed, quickness and almost inhuman reflexes.
He was naturally fast, either your a fast puncher or you're not. And he jumped rope and ran almost every day.
Just wondering
Best answer would be without equipment
But plz answer
Thx
