It is difficult to lift weights while masturbating, and you can not box using only one hand. Running is not so difficult as long as you do not fall.
The myth of no sex during training is just that a myth. Having sex or masturbating does not reduce your strength or endurance.
I was a weight lifter just for my passion to get shaped. But gradually i entered in the professional trainers of my gym. So for remaining the obvious role model of my trainees i have to keep workouts almost 5-6 hours daily. For getting relaxed for my next session i have to get rid of my emotional loads & regularly i enjoyed sex on daily bases. Obviously a proper diet is a key point but normal sex in normal conditions is a basic need of the human body & it will enhance your will power & concentration on your work.
No it's fine. Women are bad for boxing though because when you're whipped, you can't focus properly. Stick to your hand
Not at all bad and it's not wrong. In fact, it's healthy. It relieves stress and gives you a healthy prostate. Just don't do it excessively and abstain during training days.
Yeah dude, lay off it bro.
You bet. Especially if you are doing it at the same time.
That's a myth
I'm 17 years old I know it's wrong I tried stoping stopped for awhile then did it again.
